Your first reflexology session: what to expect
Trying something new can feel a bit daunting. So here's exactly what happens at your first reflexology appointment with me, step by step.
Before you arrive
Wear loose, comfortable clothes. Trousers that roll up to the knee are ideal. Please avoid tights, as you'll need bare feet.
Try not to eat a big meal just before, and give yourself a little time afterwards so you don't have to rush off.
1. A short consultation
We start with a few questions about your health, your lifestyle and what you'd like from the session. It's all kept private. This is why your first visit lasts 80 minutes rather than 60.
Reflexology isn't right for everyone at every moment. If you have acute or undiagnosed pain, a severe infection, a contagious illness, DVT, open wounds or pending medical tests, we may wait or adapt the treatment.
2. Settling in
You'll relax into a zero-gravity chair, fully clothed apart from your shoes and socks. I'll cleanse your feet and tuck a blanket around you.
3. The treatment
I begin with a soothing foot massage, then work through the reflex points with steady pressure. It shouldn't hurt or tickle. You might notice a few tender spots, which is normal. Many people drift off.
You're welcome to chat, or to stay quiet. Whatever helps you relax.
4. Aftercare
We'll talk about how you feel and I'll share a few tips to keep the calm going.
Most people feel relaxed and lighter, and some sleep more deeply that night. A few feel tired or a little emotional for a day or two. That's completely normal. Drink plenty of water and be gentle with yourself.
How many sessions?
Lots of clients start with 4 to 6 weekly sessions, then come back every few weeks or once a month. There's no pressure. You can book one session and see how you feel.
Ready to book?
Message me on WhatsApp, call or book online. Therapy room in Hazlemere, or mobile visits to you.
Keep reading
Reflexology in Hazlemere: a calm space close to home
Looking for reflexology in Hazlemere? Eileen offers foot, facial and aromatic reflexology in her home therapy room or as a mobile visit. Prices from £25.
Reflexology for relaxation: switching off when life is busy
Long days, the London commute, a mind that won't stop? Reflexology gives you an hour to properly switch off. Here's why so many people find it so calming.
What is aromatic reflexology?
Aromatic reflexology combines foot reflexology with carefully selected essential oils. Here's how it works and who it suits. 60 minutes, £50 in Hazlemere.